Benefits of Fermented Foods

• Kimchi: Packed with probiotics, Kimchi supports digestion and boosts immunity while being rich in vitamins and minerals.
• Doenjang & Gochujang: These fermented pastes promote gut health and provide antioxidants for overall wellness.

Variety of Ingredients

• Bibimbap: A wholesome bowl of rice topped with a variety of vegetables, meat, and eggs for a balanced meal.
• Japchae: Stir-fried glass noodles with vegetables and meat offer a rich array of nutrients and flavors.

Low-Fat, High-Protein Diet

Bulgogi & Samgyeopsal: High-protein dishes that replenish energy. Samgyeopsal, though rich in fat, is often paired with leafy greens for added fiber and health benefits.

Benefits of Spicy Food

Tteokbokki & Kimchi: These spicy dishes boost metabolism, promote calorie burning, and enhance appetite. Capsaicin in chili peppers also has anti-inflammatory properties.

Cooking Methods

• Korean Fried Chicken: Loved for its crispy batter and variety of sauces ranging from sweet to spicy.
• Kimbap: Versatile seaweed rolls that cater to diverse tastes with customizable ingredients.